Sikh Sports Association - Distance Running Standards

 

STANDARD

BRONZE

SILVER

GOLD

DISTANCE

MEN

WOMEN

MEN

WOMEN

MEN

WOMEN

100m

0:0:23.40

0:00:25

0:00:17

0:00:19

0:00:14

0:00:16

200m

0:0:52.23

0:00:57

0:00:39

0:00:44

0:00:31

0:00:36

400m

0:02:13.48

0:02:26

0:01:40

0:01:53

0:01:20

0:01:33

800m

0:05:32:18

0:06:05

0:04:09

0:04:52

0:03:19

0:03:52

1500m

0:11:27:81

0:12:36

0:08:36

0:09:44

0:06:52

0:08:01

Mile

0:11:53:45

0:13:04

0:08:55

0:10:06

0:07:08

0:08:19

3000m

0:24:52:47

0:27:21

0:18:40

0:21:08

0:14:55

0:17:24

5000m

0:31:31

0:34:27

0:23:29

0:26:47

0:18:54

0:22:03

10000m

1:04:00

1:10:24

0:48:00

0:54:24

0:38:24

0:44:48

½ Marathon

2:29:58

2:45:00

1:52:30

2:07:30

1:30:00

1:45:00

Marathon

5:40:04

6:14:00

4:15:00

4:49:00

3:24:00

3:58:00

The above has been calculated on the baseline of Fauja Singh’s personal bests over the distances and using the following methodology >

Bronze – Women = 110%, Men = 100%

Silver – Women = 85%, Men = 75%

Gold – Women = 75%, Men = 60%


                     
WAVA Running Age Factors
(World Association of Veteran Athletes)

1994 WAVA Running Age Factors for men and women that SITC uses to 'adjust' finishing times for its members to allow a better comparison of times for all the ranges of runners.
 
Simply multiply the age factor with the finishing time for the distance.
 
Example
 
Harmander Singh's last London Marathon time was 5 hours 36 minutes and 17 seconds - he was 50 years old at the time - this time when multiplied with the age factor of 0.9130 for a 50 year old man means Harmander's adjusted time is 5 hours 7 minutes and 2 seconds.


P:T:S   Age-Grading Tables - WAVA

 Platt:Timing:Systems

use the following tables to calculate your age related finishing time >
 
                              Women's Running Events                             
 
Women Distance:  50m-1000m           
                                                                  
  Age     50     55     60    100    200    300    400    600    800    1000   
 =====  ====== ====== ====== ====== ====== ====== ====== ====== ====== ======  
    OC    6.00   6.43   6.92  10.76  21.64  34.21  47.90  79.94 112.88 146.22  
 30     1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000  
 35     0.9841 0.9836 0.9831 0.9823 0.9784 0.9714 0.9645 0.9646 0.9668 0.9701  
 40     0.9477 0.9472 0.9467 0.9459 0.9399 0.9343 0.9288 0.9275 0.9289 0.9317  
 45     0.9125 0.9120 0.9115 0.9107 0.9026 0.8976 0.8927 0.8900 0.8906 0.8929  
 50     0.8782 0.8777 0.8772 0.8764 0.8662 0.8610 0.8559 0.8518 0.8516 0.8534  
 55     0.8450 0.8445 0.8440 0.8432 0.8309 0.8244 0.8180 0.8125 0.8115 0.8128  
 60     0.8121 0.8116 0.8111 0.8103 0.7959 0.7872 0.7785 0.7716 0.7698 0.7706  
 65     0.7767 0.7762 0.7757 0.7749 0.7584 0.7476 0.7368 0.7285 0.7259 0.7262  
 70     0.7373 0.7368 0.7363 0.7355 0.7169 0.7045 0.6922 0.6825 0.6791 0.6789  
 75     0.6941 0.6936 0.6931 0.6923 0.6716 0.6577 0.6439 0.6328 0.6286 0.6279  
 80     0.6468 0.6463 0.6458 0.6450 0.6221 0.6065 0.5908 0.5783 0.5733 0.5721  
 85     0.5952 0.5947 0.5942 0.5934 0.5684 0.5501 0.5309 0.5170 0.5112 0.5095  
 90     0.5394 0.5389 0.5384 0.5376 0.5102 0.4873 0.4595 0.4442 0.4376 0.4354  
 100+   0.4136 0.4131 0.4126 0.4118 0.3803 0.3333 0.2067 0.1886 0.1804 0.1772  

 

Women Distance 1500m-15K
 
  Age    1500  1MILE   2000   3000  2MILE   5000   8000  10000  12000  15000   
 =====  ====== ====== ====== ====== ====== ====== ====== ====== ====== ======  
    OC  230.46 248.98 318.00 498.00 538.91 863.69 1419.0 1795.0 2175.0 2751.0  
 30     1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000  
 35     0.9768 0.9780 0.9813 0.9862 0.9870 0.9913 0.9954 0.9974 0.9991 1.0000  
 40     0.9381 0.9393 0.9426 0.9474 0.9482 0.9525 0.9565 0.9585 0.9602 0.9623  
 45     0.8990 0.9002 0.9035 0.9082 0.9090 0.9133 0.9172 0.9192 0.9209 0.9230  
 50     0.8592 0.8604 0.8637 0.8683 0.8691 0.8734 0.8772 0.8792 0.8809 0.8830  
 55     0.8183 0.8195 0.8228 0.8273 0.8281 0.8324 0.8361 0.8381 0.8398 0.8419  
 60     0.7758 0.7770 0.7803 0.7847 0.7855 0.7898 0.7934 0.7954 0.7971 0.7992  
 65     0.7311 0.7323 0.7356 0.7399 0.7407 0.7450 0.7485 0.7505 0.7522 0.7543  
 70     0.6835 0.6847 0.6880 0.6922 0.6930 0.6973 0.7007 0.7027 0.7044 0.7065  
 75     0.6322 0.6334 0.6367 0.6408 0.6416 0.6459 0.6492 0.6512 0.6529 0.6550  
 80     0.5761 0.5773 0.5806 0.5846 0.5854 0.5897 0.5929 0.5949 0.5966 0.5987  
 85     0.5132 0.5144 0.5177 0.5216 0.5224 0.5267 0.5298 0.5318 0.5335 0.5356  
 90     0.4388 0.4400 0.4433 0.4471 0.4479 0.4522 0.4552 0.4572 0.4589 0.4610  
 95     0.3401 0.3413 0.3446 0.3483 0.3491 0.3534 0.3563 0.3583 0.3600 0.3621  
 100+   0.1800 0.1812 0.1845 0.1881 0.1889 0.1932 0.1960 0.1980 0.1997 0.2018  

 

Women Distance 10Mile-100K
 
  Age   10MILE 20000   HMAR  25000  30000  40000   MAR   50000  100000         
 =====  ====== ====== ====== ====== ====== ====== ====== ====== ======         
    OC  2963.0 3730.0 3948.0 4730.0 5752.0 7858.0 8331.0  10047  22288         
 30     1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000         
 35     1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000         
 40     0.9630 0.9651 0.9657 0.9676 0.9698 0.9737 0.9745 0.9771 0.9905         
 45     0.9237 0.9257 0.9263 0.9282 0.9304 0.9343 0.9351 0.9377 0.9511         
 50     0.8837 0.8856 0.8862 0.8881 0.8903 0.8942 0.8950 0.8976 0.9110         
 55     0.8426 0.8444 0.8450 0.8469 0.8491 0.8530 0.8538 0.8564 0.8698         
 60     0.7999 0.8016 0.8022 0.8041 0.8063 0.8102 0.8110 0.8136 0.8270         
 65     0.7550 0.7566 0.7572 0.7591 0.7613 0.7652 0.7660 0.7686 0.7820         
 70     0.7072 0.7087 0.7093 0.7112 0.7134 0.7173 0.7181 0.7207 0.7341         
 75     0.6557 0.6571 0.6577 0.6596 0.6618 0.6657 0.6665 0.6691 0.6825         
 80     0.5994 0.6007 0.6013 0.6032 0.6054 0.6093 0.6101 0.6127 0.6261         
 85     0.5363 0.5375 0.5381 0.5400 0.5422 0.5461 0.5469 0.5495 0.5629         
 90     0.4617 0.4628 0.4634 0.4653 0.4675 0.4714 0.4722 0.4748 0.4882         
 95     0.3628 0.3638 0.3644 0.3663 0.3685 0.3724 0.3732 0.3758 0.3892         
 96     0.3307 0.3317 0.3323 0.3342 0.3364 0.3403 0.3411 0.3437 0.3571         
 97     0.2987 0.2996 0.3002 0.3021 0.3043 0.3082 0.3090 0.3116 0.3250         
 98     0.2666 0.2676 0.2682 0.2701 0.2723 0.2762 0.2770 0.2796 0.2930         
 99     0.2346 0.2355 0.2361 0.2380 0.2402 0.2441 0.2449 0.2475 0.2609         
 100+   0.2025 0.2034 0.2040 0.2059 0.2081 0.2120 0.2128 0.2154 0.2288      

 

                              Men's Running Events                             
Men Distance 50m-1000m
                                                                           
  Age     50     55     60    100    200    300    400    600    800    1000   
 =====  ====== ====== ====== ====== ====== ====== ====== ====== ====== ======  
    OC    5.61   6.00   6.41   9.86  19.72  30.92  43.29  72.09 101.73 131.77  
 30     1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000  
 35     0.9882 0.9877 0.9872 0.9864 0.9828 0.9760 0.9693 0.9695 0.9718 0.9752  
 40     0.9560 0.9555 0.9550 0.9542 0.9488 0.9436 0.9384 0.9373 0.9389 0.9419  
 45     0.9249 0.9244 0.9239 0.9231 0.9159 0.9115 0.9071 0.9047 0.9056 0.9082  
 50     0.8948 0.8943 0.8938 0.8930 0.8840 0.8795 0.8751 0.8714 0.8716 0.8738  
 55     0.8657 0.8652 0.8647 0.8639 0.8531 0.8475 0.8420 0.8370 0.8365 0.8383  
 60     0.8370 0.8365 0.8360 0.8352 0.8226 0.8149 0.8073 0.8010 0.7998 0.8012  
 65     0.8057 0.8052 0.8047 0.8039 0.7895 0.7799 0.7704 0.7628 0.7609 0.7619  
 70     0.7705 0.7700 0.7695 0.7687 0.7525 0.7415 0.7306 0.7217 0.7191 0.7197  
 75     0.7314 0.7309 0.7304 0.7296 0.7116 0.6993 0.6871 0.6769 0.6736 0.6738  
 80     0.6882 0.6877 0.6872 0.6864 0.6666 0.6527 0.6388 0.6273 0.6233 0.6231  
 85     0.6407 0.6402 0.6397 0.6389 0.6173 0.6005 0.5837 0.5709 0.5662 0.5656  
 90     0.5888 0.5883 0.5878 0.5870 0.5636 0.5403 0.5171 0.5030 0.4976 0.4966  
 95     0.5324 0.5319 0.5314 0.5306 0.5054 0.4658 0.4262 0.4108 0.4047 0.4033  
 100+   0.4714 0.4709 0.4704 0.4696 0.4426 0.3582 0.2739 0.2572 0.2504 0.2486  

 

Men Distance: 1500m-15K    
                                                                    
  Age    1500  1MILE   2000   3000  2MILE   5000   8000  10000  12000  15000   
 =====  ====== ====== ====== ====== ====== ====== ====== ====== ====== ======  
    OC  207.70 224.39 287.87 448.96 486.18 778.39 1278.9 1618.4 1962.0 2486.0  
 30     1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000  
 35     0.9817 0.9829 0.9862 0.9912 0.9920 0.9963 1.0000 1.0000 1.0000 1.0000  
 40     0.9479 0.9491 0.9524 0.9574 0.9582 0.9624 0.9661 0.9679 0.9696 0.9715  
 45     0.9137 0.9149 0.9182 0.9232 0.9240 0.9281 0.9316 0.9333 0.9350 0.9368  
 50     0.8788 0.8800 0.8833 0.8883 0.8891 0.8931 0.8964 0.8980 0.8997 0.9014  
 55     0.8428 0.8440 0.8473 0.8523 0.8531 0.8570 0.8601 0.8616 0.8633 0.8649  
 60     0.8052 0.8064 0.8097 0.8147 0.8155 0.8193 0.8222 0.8236 0.8253 0.8268  
 65     0.7654 0.7666 0.7699 0.7749 0.7757 0.7794 0.7821 0.7834 0.7851 0.7865  
 70     0.7227 0.7239 0.7272 0.7322 0.7330 0.7366 0.7391 0.7403 0.7420 0.7433                                                                                
 75     0.6763 0.6775 0.6808 0.6858 0.6866 0.6901 0.6924 0.6935 0.6952 0.6964  
 80     0.6251 0.6263 0.6296 0.6346 0.6354 0.6388 0.6409 0.6419 0.6436 0.6447  
 85     0.5671 0.5683 0.5716 0.5766 0.5774 0.5807 0.5826 0.5835 0.5852 0.5862  
 90     0.4976 0.4988 0.5021 0.5071 0.5079 0.5111 0.5128 0.5136 0.5153 0.5162  
 95     0.4038 0.4050 0.4083 0.4133 0.4141 0.4172 0.4187 0.4194 0.4211 0.4219  
100+    0.2486 0.2498 0.2531 0.2581 0.2589 0.2619 0.2632 0.2638 0.2655 0.2669  
                                                                               

 

Men Distance 10Mile-100K
 
  Age   10MILE 20000   HMAR  25000  30000  40000   MAR   50000  100000         
 =====  ====== ====== ====== ====== ====== ====== ====== ====== ======         
    OC  2680.0 3380.0 3579.0 4296.0 5235.0 7174.0 7610.0 9190.0  20360   
      
 30     1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000         
 35     1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000 1.0000         
 40     0.9722 0.9745 0.9751 0.9768 0.9790 0.9827 0.9835 0.9859 0.9991         
 45     0.9375 0.9398 0.9404 0.9420 0.9442 0.9478 0.9486 0.9509 0.9640         
 50     0.9021 0.9044 0.9050 0.9065 0.9087 0.9122 0.9130 0.9152 0.9282         
 55     0.8656 0.8679 0.8685 0.8699 0.8721 0.8755 0.8763 0.8784 0.8913         
 60     0.8275 0.8298 0.8304 0.8317 0.8339 0.8372 0.8380 0.8400 0.8528         
 65     0.7872 0.7895 0.7901 0.7913 0.7935 0.7967 0.7975 0.7994 0.8121         
 70     0.7440 0.7463 0.7469 0.7480 0.7502 0.7533 0.7541 0.7559 0.7685         
 75     0.6971 0.6994 0.7000 0.7010 0.7032 0.7062 0.7070 0.7087 0.7212                                                                                       
 80     0.6454 0.6477 0.6483 0.6492 0.6514 0.6543 0.6551 0.6567 0.6691         
 85     0.5869 0.5892 0.5898 0.5906 0.5928 0.5956 0.5964 0.5979 0.6102         
 90     0.5169 0.5192 0.5198 0.5205 0.5227 0.5254 0.5262 0.5276 0.5398                                                                                      
 95     0.4226 0.4249 0.4255 0.4261 0.4283 0.4309 0.4317 0.4330 0.4451         
100+    0.2669 0.2692 0.2698 0.2703 0.2725 0.2750 0.2758 0.2770 0.2890